Whole wheat flour, water, sugar, oats, flaxseed, rye sourdough (water, fermented rye flour), wheat gluten, sunflower seeds, yeast, vegetable oil (soybean), brown sugar, sea salt, millet, cultured wheat flour, pumpkin seeds, citric acid, soy lecithin, cracked wheat, molasses, natural flavors, brown flaxmeal, black chia seeds, kamut* (khorsan wheat), kaniwa seeds, teff, brown rice flour, buckwheat flour, spelt flour, amaranth, barley, blue cornmeal, salt, triticale, sorghum flour, einkorn wheat berry, poppy seeds, quinoa.
Contains wheat, soy. made in a bakery that may also use milk, tree nuts.