Whole wheat flour, water, yeast, sugar, wheat gluten, flaxseed, bulgur wheat, amaranth seeds, olive oil, sea salt, natural flavors, wheat bran, cellulose fiber, malt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), grain vinegar, monoglycerides, citric acid, cornstarch, datem, cellulose gum, xanthan gum, soy lecithin
Contains wheat, soy