Sprouted whole wheat flour (certified organic ingredients), water, whole wheat flour (certified organic ingredients), cane sugar (certified organic ingredients), wheat gluten (certified organic ingredients), red quinoa (certified organic ingredients), yeast, sprouted brown flaxseed (certified organic ingredients), oats (certified organic ingredients), sprouted millet (certified organic ingredients), sea salt, soybean oil (certified organic ingredients), sprouted white quinoa (certified organic ingredients), cultured wheat flour (certified organic ingredients), golden flaxseed (certified organic ingredients), sprouted chia seeds (certified organic ingredients), grain vinegar (certified organic ingredients), citric acid.
Contains: wheat. Made in a bakery that may also use soy, milk, tree nuts.