Whole wheat flour, water, wheat gluten,sugar, bulgur wheat,cellulose fiber, flaxseed,cornmeal, oats, soybean oil,brown rice, black & whitesesame seeds, yeast, salt,cultured wheat flour, soylecithin, grain vinegar, poppyseeds, reb a (stevia leafsweetener), citric acid.
Contains wheat, soy. Made in abakery that may also use milk,tree nuts.