Sprouted whole wheat flour, water, whole wheat flour, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, brown and golden flaxseed, whole grain barley, wheat gluten, pea protein isolate, chickpea flour, yeast, wheat sourdough (water, fermented wheat flour), vegetable oil (soybean), sea salt, molasses, cultured wheat flour, sprouted wheat, sprouted rye, soy lecithin, sprouted triticale, grain vinegar, natural flavor, citric acid, sesame seeds.
Contains wheat, soy, sesame. made in a bakery that may also use milk, egg, tree nuts.