Sprouted whole wheat flour, water, whole wheat flour, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid], sugar, brown and golden flaxseed, whole grain barley, wheat gluten, pea protein isolate, chick pea flour, yeast, wheat sourdough [water, fermented wheat flour], vegetable oil (soybean), salt, molasses, cultured wheat flour, sprouted wheat, sprouted rye, triticale, grain vinegar, natural flavor, citric acid, soy lecithin.
Contains wheat, soy. Made in a bakery that may also use milk, tree nuts.