Whole wheat flour, water, barley, wheat gluten, sunflower seeds, inulin (chickory root fiber), yeast, sugar, honey, wheat sourdough (water, fermented wheat flour), vegetable oil (soybean, palm), flaxseed, sea salt, sprouted wheat, molasses, cultured wheat flour, sprouted rye, corn flour, sprouted triticale, soy lecithin, grain vinegar, natural flavors, cornstarch, citric acid, salt.
Contains wheat, soy. made in a bakery that may also use milk, tree nuts, free from artificial preservatives, colors and flavors