Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), buttermilk (cultured low-fat milk, salt, sodium citrate), whole grain flours (wheat, dark rye, sprouted wheat, amaranth, quinoa), expeller pressed non-gmo canola oil, extra virgin olive oil, sesame seeds, onion juice, sea salt, chia seeds, poppy seeds, flaxseeds, baking soda, roasted garlic, topping salt, caraway seeds.
Contains: wheat, milk and sesame.