Is it Low FODMAP? Annies Dlx Mac Cheese Four Cheese

Is it Low FODMAP? Annies Dlx Mac Cheese Four Cheese
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Organic pasta (organic wheat flour), four cheese sauce (cheddar, parmesan, asiago, and monterey jack [pasteurized milk, cheese culture, salt, non-animal enzymes]), water, cream, organic whey, nonfat milk, sodium phosphate, salt, natural flavor, organic annatto extract (for color), xanthan gum, lactic acid, sodium alginate.

Allergens

Contains: contains wheat and milk ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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