Sprouted whole grains (wheat berries, water, quinoa, millet, amaranth, oat groats, barley, rye berries), water, whole wheat flour, oat blend (oat flakes, cracked oats, steel cut oats, oat bran, natural flavors, spices), wheat gluten, hulled hemp seed, hemp seed oil, brown sugar, yeast, flax seeds, oat fiber, contains 2% or less of: molasses, salt, sunflower oil, cultured wheat flour.
Contains: wheat made in a facility totally free of peanuts, tree nuts, milk, egg, sesame, and soy allergens