Sprouted whole grains (wheat berries, quinoa, millet, oat groats, barley, rye berries, amaranth), water, whole wheat flour, wheat gluten, agave syrup, yeast, oat fiber, contains 2% or less of: natural flavor, cultured wheat flour, prune juice concentrate, molasses, salt
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.