Sprouted whole grains (wheat berries, quinoa, millet, oat groats, barley, rye berries, amaranth), water, whole wheat flour, sunflower oil, wheat gluten, agave syrup, oat fiber, cultured wheat flour, contains 2% or less of: molasses, salt, yeast.
Contains: wheat. Made in a facility totally free of peanuts, tree nuts, soy, sesame, and animal products.