Whole wheat flour, water, sprouted whole grains (wheat berries, water, quinoa, millet, amaranth, oat groats, barley, rye berries), seasoning blend (golden flax, poppy seeds, toasted onion, salt, garlic*, onion*), agave syrup, sunflower oil, wheat gluten, contains 2% or less of: molasses, salt, yeast, cultured wheat flour. *dehydrated
Contains: wheat. made in a facility totally free of peanuts, tree nuts, milk, egg, sesame, and soy allergens