Whole wheat flour, water, sprouted whole grains (wheat berries, water, quinoa, millet, amaranth, oat groats, barley, rye berries), seasoning blend (golden flax, poppy seeds, toasted onion, salt, garlic (dehydrated), onion (dehydrated)), agave syrup, sunflower oil, wheat gluten, contains 2% or less of: molasses, salt, yeast, cultured wheat flour.
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.