Whole wheat flour, water, sprouted whole grains (wheat berries, water, quinoa, millet, amaranth, oat groats, barley, rye berries), brown sugar, wheat gluten, seasoning blend (golden flax, poppy seeds, toasted onion, salt, dried garlic, dried onion), yeast, contains 2% or less of: oat fiber, molasses, salt, sunflower oil, cultured wheat flour.
Contains: wheat. Made in a facility totally free of peanuts, tree nuts, milk, egg, sesame, and soy allergens.