Sprouted whole grains (wheat berries, quinoa, millet, oat groats, barley, rye berries, amaranth), water, wheat gluten, whole wheat flour, yeast, agave syrup, oat fiber, whole caraway seed, contains 2% or less of: ground caraway seed, salt, prune juice concentrate, sunflower oil, natural flavor, molasses.
Allergy information: contains wheat. Made in a facility totally free of: peanuts, tree nuts, dairy, soy, and egg.