Is it Low FODMAP? Ancient Harvest Organic Traditional Italian Polenta

Is it Low FODMAP? Ancient Harvest Organic Traditional Italian Polenta
Compliant

This product is likely Low FODMAP.

Ingredients

Cooked organic yellow corn meal (water, organic yellow corn meal), salt, tartaric acid (a naturally occurring acid used to control ph), ascorbic acid (vitamin c), beta carotene (vitamin a).

Allergens

Free from cereals and their derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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