Sprouted organic whole wheat berries, filtered water, wheat gluten, unsulphured molasses, sprouted organic rye seeds, cultured wheat starch, organic sunflower seeds, sea salt, yeast, organic sesame seeds, poppy seeds, whole caraway seeds, whole dill weed, sunflower lecithin, whole celery seeds.
Contains: wheat may contain: soybean free from (confirmed): peanuts, eggs, milk, fish, crustaceans, tree nuts