Sprouted organic whole wheat berries, organic wheat gluten, organic agave syrup, filtered water, organic oat fiber, sprouted organic chia seeds, sprouted organic flax seeds, organic vinegar, yeast, organic cultured wheat flour, organic barley malt, organic rolled oats, organic millet, sea salt, organic wheat bran, organic sunflower oil, organic whole wheat flour, enzymes, ascorbic acid. Topping: organic pumpkin seeds, organic flax seeds, organic chia seeds, organic sunflower seeds, organic rolled oats.
Contains: wheat may contain: soybean free from (confirmed): peanuts, eggs, milk, fish, crustaceans, tree nuts