Sprouted organic whole wheat berries, organic multi grain and seed mix (organic rolled oats, organic millet, organic cracked wheat, organic corn meal, organic rye, organic sunflower seeds, organic flax seeds). Filtered water, organic wheat gluten, organic cane sugar, yeast, organic barley malt, organic hulled hemp seeds, organic cultured wheat flour, organic oat fiber, organic vinegar, organic sunflower oil, sea salt, organic white quinoa, organic oat bran, organic whole wheat flour, organic whole hops, ascorbic acid, enzymes. Topping: organic white quinoa, organic red quinoa.
Contains: wheat, milk, fish, crustaceans, tree nuts may contain: soybean free from (confirmed): peanuts, eggs