Organic wheat flour, water, organic whole wheat flour, seed and grain mix (organic sunflower seeds, organic oats, organic ground whole flax seeds, organic whole flax seeds), organic oat bran, organic cane sugar, organic wheat gluten, yeast, organic cultured wheat, salt, organic expeller pressed canola oil, organic vinegar, wheat enzymes, ascorbic acid.
Contains: wheat. Manufactured in a facility that handles wheat, milk, soy, tree nuts and eggs.