Wheat flour, water, mixed seeds 15.5% (sunflower seeds, linseed, lentils red, buckwheat), soy grits 12%, sprouted mixed grains 6% [fermented rye sour (rye flour), kibbled barley, kibbled rye, kibbled mung beans, lentils, kibbled soy], wheat gluten, iodised salt, yeast, emulsifier (481), vitamins (thiamin, folate).
Contains: wheat, rye, barley, gluten and soy. may contain: sesame seeds