Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid), water, rolled wheat, yeast, flaxseeds, rye, dextrose, sugar, cracked wheat, sunflower seeds, pumpkin seeds, millet, salt, whole grain barley, oat flakes, wheat berries, palm oil, whole grain brown rice, malted wheat flakes, pearled barley, whole grain yellow corn flour, lactic acid, natural flavor (cultured wheat starch), corn grits, cracked buckwheat, malted barley flour, sunflower lecithin, ascorbic acid, enzymes, rye flour. Contains: wheat
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.