Is it Low FODMAP? Alfredo Sauce - Good & Gather
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, soybean oil, cream, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), modified corn starch, enzyme modified egg yolk (egg yolk, water, salt, enzymes), whey, romano cheese made from cow's milk (milk, cheese cultures, salt, enzymes), salt, whey protein concentrate, xanthan gum, yeast extract, sodium phosphate, dried garlic, spice, natural flavor.
Allergens
Contains egg and milk, in jar
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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