Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, amylase, folic acid), whole grain wheat flour, mid-oleic sunflower oil and/or high-oleic sunflower oil, ancient whole grains blend (khorasan wheat flakes, spelt flakes, amaranth, cracked sorghum), seasoning (sea salt, onion powder, toasted onion powder, garlic powder, roasted garlic powder, cane sugar, yeast extract, spices, sunflower oil, salt), corn starch, flax seeds, oat fiber, wheat gluten, wheat bran, honey, fermented rye flour, yeast, sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), mixed tocopherols (antioxidant), sunflower lecithin, rosemary extract (antioxidant).
Contains: wheat may contain milk, soy.