Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), water, whole grain oats, yeast, honey, nut blend (hazelnuts, cashews, almonds, walnuts), vital wheat gluten, brown sugar, sugar, contains 2% or less of each of the following: soybean oil, sea salt, distilled vinegar, xanthan gum, ascorbic acid, cultured wheat flour, enzymes
Contains: wheat, milk, soy, hazelnuts, cashews, almonds, brazilnuts, walnuts.