Unbleached enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate riboflavin, folic acid), water, sunflower seeds, honey, sour culture, dark rye flax seeds, cracked wheat, salt, whole wheat flour corn, cracked rye, cracked brown rice cracked triticale, cracked millet, cracked oats, cracked organic soybeans, cracked flax seed.
Contains soy wheat. Made in a bakery that also processed eggs, milk, soy and tree nuts.