Is it Low FODMAP? 365 Whole Foods Market Plant-based Mozzarella Cheese Alternative

Is it Low FODMAP? 365 Whole Foods Market Plant-based Mozzarella Cheese Alternative
Compliant

This product hasthat may be high FODMAP.

Ingredients

Filtered water, highly refined coconut oil, modified potato starch, modified tapioca starch, potato starch, sea salt, olive extract, natural flavors (contains wheat).

Allergens

Contains wheat ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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