Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, amylase, folic acid), ancient whole grains blend (organic kamut khorasan wheat flakes, spelt flakes, amaranth, cracked sorghum), sunflower seed oil (sunflower seed oil, mixed tocopherols and rosemary extract [to maintain freshness], sunflower lecithin [emulsifier]), whole grain wheat flour, cornstarch, flaxseed, oat fiber, wheat gluten, wheat bran, sea salt, fermented rye flour, yeast, dry molasses (molasses**, wheat starch, canola or sunflower lecithin [emulsifier]), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate). **adds a trivial amount of added sugars per serving
Contains wheat ingredients. May contain soy.