Unbleached wheat flour (wheat flour, malted barley flour), water, wheat gluten, cane sugar, steel cut oats, cracked wheat, contains less than 2% of the following: yeast, whole wheat flour, millet seed, flaxseed, golden flaxseed, sunflower seed, expeller pressed canola oil and/or expeller pressed soybean oil, cultured wheat flour, rye flakes, salt, molasses, oat fiber, brown rice, barley, whole triticale flakes, buckwheat flour, organic distilled white vinegar, wheat starch, organic canola oil, soy lecithin (emulsifier), ascorbic acid, microbial enzymes, organic soy lecithin (emulsifier).
Contains wheat and soy ingredients.