Ingredient: organic whole wheat flour, organic grain and seed blend (organic cracked wheat, organic sunflower kernel, organic brown flaxseed, organic pumpkin seed, organic steel cut oat, organic tri-colored quinoa, organic rolled oat, organic millet, organic brown rice, organic golden flaxseed, organic spelt flour, organic sesame seed, organic black sesame seed, organic sorghum, organic buckwheat groat, organic khorasan wheat flake, organic poppy seed, organic barley flake, organic whole triticale flake, organic soft white wheat flake, organic rye flake, organic amaranth flour, organic chia seed, organic cornmeal, organic red wheat bran), water, organic cane sugar, organic vital wheat gluten, organic oat fiber, contains 2% or le of the following: yeast, sea salt, organic expeller pressed soybean oil, organic molasses, organic distilled white vinegar, organic cultured wheat flour, ascorbic acid, microbial enzyme
Soy, wheat