Prepared with enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, seed and grain blend (pumpkin seeds, millet, flaxseed, sunflower seeds, sesame seeds, cracked rye, oat bran, oat flakes, poppy seeds), whole wheat flour, honey, rolled oats, rye flour, yeast (sorbitan monostearate, ascorbic acid), salt, vitamin c, pan spray (canola and mineral oils, canola lecithin, natural flavor, beta carotene, propellant), and may contain corn meal
Contains: wheat and sesame may contain corn meal