Is xylitol low FODMAP?
Xylitol has not been tested for FODMAPs. However, Xylitol is thought to be high FODMAP. Xylitol is a naturally occurring sugar alcohol (polyol) found in low levels in fruits and vegetables. Commercially prepared xylitol is used in larger amounts as a sugar substitute. Foods containing xylitol should be avoided on a low FODMAP elimination diet. Always test tolerance of untested foods like xylitol in small portions and only when your symptoms are fully settled. Possible FODMAPs: Mannitol, Sorbitol
Find low FODMAP food faster with the Fig app! This note on xylitol was reviewed by Fig's dietitian team.
Scan products to see if they're Low FODMAP
Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like xylitol to learn about its FODMAP content.
Struggling to find Low FODMAP groceries?
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like xylitol are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this xylitol note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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