Is worcestershire low FODMAP?
Worcestershire is low or high FODMAP depending on serving size. Though worcestershire sauce typically contains garlic and onion, the fermentation process is thought to help reduce the FODMAP content. Small servings of worcestershire sauce are generally well-tolerated. Possible FODMAPs: Mannitol, GOS
Find low FODMAP food faster with the Fig app! This note on worcestershire was reviewed by Fig's dietitian team.
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Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like worcestershire to learn about its FODMAP content.
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like worcestershire are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this worcestershire note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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