Is watermelon juice concentrate low FODMAP?
Watermelon Juice Concentrate is likely high FODMAP when found in most grocery products; however, there are small Low FODMAP serving sizes. The low FODMAP portion size of watermelon is very small. Because juice concentrates tend to be higher in FODMAPs, it is likely that watermelon juice concentrate is high in FODMAPs. If the ingredients indicate it is used for color, the amount is likely to be small enough not to trigger symptoms. Always test tolerance of untested foods like watermelon juice concentrate in small portions and only when your symptoms are fully settled. Possible FODMAPs: Fructose
Find low FODMAP food faster with the Fig app! This note on watermelon juice concentrate was reviewed by Fig's dietitian team.
Scan products to see if they're Low FODMAP
Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like watermelon juice concentrate to learn about its FODMAP content.
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like watermelon juice concentrate are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this watermelon juice concentrate note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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