Is textured vegetable protein (textured soy protein) low FODMAP?
Textured Vegetable Protein (Textured Soy Protein) is high FODMAP in normal serving sizes. Avoid texture soy protein in any quantity. Regular or firm tofu is a low FODMAP alternative for a vegetarian protein. Possible FODMAPs: GOS, Fructans
Find low FODMAP food faster with the Fig app! This note on textured vegetable protein (textured soy protein) was reviewed by Fig's dietitian team.
Scan products to see if they're Low FODMAP
Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like textured vegetable protein (textured soy protein) to learn about its FODMAP content.
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like textured vegetable protein (textured soy protein) are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this textured vegetable protein (textured soy protein) note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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