Is swiss chard juice concentrate low FODMAP?
Swiss Chard Juice Concentrate has not been tested for FODMAPs. However, Swiss Chard Juice Concentrate is thought to be low FODMAP. Fresh swiss chard is very low in FODMAPs; however, concentrated juices are generally higher in FODMAPs than fresh fruits or vegetables. For this reason, start with a lower serving size.
Find low FODMAP food faster with the Fig app! This note on swiss chard juice concentrate was reviewed by Fig's dietitian team.
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Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like swiss chard juice concentrate to learn about its FODMAP content.
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like swiss chard juice concentrate are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this swiss chard juice concentrate note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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