Is starch gluten free?
Starch may not be gluten free. For FDA-regulated foods (most foods), the single word "starch" on an ingredient list implies cornstarch which does not have gluten. For USDA-regulated foods (meat, poultry, egg-derived products, and products with >3% raw meat, >2% cooked meat, or >30% fat/tallow), the single word "starch" may imply cornstarch or wheat starch. For these foods, look for a "gluten free" label or contact the manufacturer if concerned.
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What to consider when starting a Gluten Free diet
Millions of people are now avoiding gluten. Some people avoid gluten because they have a gluten-related disorder like Celiac Disease. Others avoid gluten because it helps them feel their best. If you're not sure how to get started, check out our Guide to a Gluten-Free Diet.
Gluten is found naturally in ingredients like wheat, barley, and rye. It may also be found in other grains like oats due to cross-contamination. If you scan a food product with Fig, it will tell you if an ingredient like starch naturally has gluten or if it may be at risk of cross-contamination.
When searching for gluten free foods, look for a certified gluten free logo. In the United States, this means the product has less than 20 parts per million gluten. Also check allergen statements for the presence of wheat.
We've done our best to ensure this note on starch is accurate. When starting a gluten free diet, it's generally best to work with a trained dietitian or clinician.