Is squash juice low FODMAP?
Squash Juice has not been tested for FODMAPs and may be high or low FODMAP. The type of squash used in the juice will determine the FODMAP rating. Spaghetti squash and patty pan squash are low FODMAP but butternut squash and zucchini are high FODMAP in small portions. Yellow summer squash is untested. If the type of squash is not listed, is it likely that a small portion of squash juice may be low FODMAP if it is found towards the end of an ingredient label. Always test tolerance of untested foods like squash juice in small portions and only when your symptoms are fully settled. Possible FODMAPs: Mannitol, GOS, Fructans
Find low FODMAP food faster with the Fig app! This note on squash juice was reviewed by Fig's dietitian team.
Scan products to see if they're Low FODMAP
Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like squash juice to learn about its FODMAP content.
Struggling to find Low FODMAP groceries?
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like squash juice are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this squash juice note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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