Is soy lecithin low FODMAP?
Soy Lecithin has not been tested for FODMAPs. However, Soy Lecithin is thought to be low FODMAP. Most food additives and preservatives have not been tested for FODMAPs (with some exceptions being polyols and gums). They are generally found in very small quantities and are unlikely to cause GI symptoms unless otherwise noted.
Find low FODMAP food faster with the Fig app! This note on soy lecithin was reviewed by Fig's dietitian team.
Scan products to see if they're Low FODMAP
Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like soy lecithin to learn about its FODMAP content.
Struggling to find Low FODMAP groceries?
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like soy lecithin are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this soy lecithin note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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