Is sourdough low FODMAP?
Sourdough is low FODMAP in normal serving sizes. Look for "true sourdough" bread that is naturally leavened for 1-2 days. It is thought that the wild yeast and bacteria produced in this fermentation process consume some of the FODMAPs, reducing them to a low enough level. True sourdoughs typically contain minimal ingredients, like flour, water, salt and sometimes sourdough starter.
Find low FODMAP food faster with the Fig app! This note on sourdough was reviewed by Fig's dietitian team.
Scan products to see if they're Low FODMAP
Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like sourdough to learn about its FODMAP content.
Struggling to find Low FODMAP groceries?
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like sourdough are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this sourdough note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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