Is sourdough gluten free?
Sourdough may not be gluten free. Sourdough bread contains gluten unless it is explicitly labeled as gluten free. Some people with gluten sensitivity may tolerate sourdough bread because the natural bacteria make it easier to digest; however, damage could still be done to the villi. To be safe, only purchase sourdough bread that is labeled gluten free (meaning it is 20 parts per million of gluten or less in the USA), or make your own sourdough bread at home using certified gluten free ingredients.
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What to consider when starting a Gluten Free diet
Millions of people are now avoiding gluten. Some people avoid gluten because they have a gluten-related disorder like Celiac Disease. Others avoid gluten because it helps them feel their best. If you're not sure how to get started, check out our Guide to a Gluten-Free Diet.
Gluten is found naturally in ingredients like wheat, barley, and rye. It may also be found in other grains like oats due to cross-contamination. If you scan a food product with Fig, it will tell you if an ingredient like sourdough naturally has gluten or if it may be at risk of cross-contamination.
When searching for gluten free foods, look for a certified gluten free logo. In the United States, this means the product has less than 20 parts per million gluten. Also check allergen statements for the presence of wheat.
We've done our best to ensure this note on sourdough is accurate. When starting a gluten free diet, it's generally best to work with a trained dietitian or clinician.