Is sole dairy?
Sole is dairy free. Sole does not contain milk and should be safe for those with a milk allergy.
Fig's dietitian team reviewed this note on sole. Check if other ingredients have dairy instantly with the Fig app.
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Instantly check if ingredients like sole have dairy
Simply scan a product and Fig will let you know if any ingredients like sole contain dairy. Fig will also suggest similar dairy-free products.
Starting a dairy-free diet?
If you're considering a dairy-free diet, we suggest reading our guide, Introduction to a Dairy-Free Diet. This will help you decide if the diet is appropriate for you. People avoid dairy for a variety of reasons. Many follow a dairy-free diet because of a milk allergy. There's a difference between a milk allergy and a milk intolerance.
There are more than 100 ingredients to avoid on a dairy-free diet. Use the Fig app to easily check if ingredients like sole are compliant with the diet. FARE and Go Dairy Free are other helpful resources.
We've done our best to verify the accuracy of our note on sole; however, it's best to work with your doctor or dietitian to determine your unique needs.