Is silken tofu low FODMAP?
Silken Tofu is high FODMAP in normal serving sizes. Regular or firm tofu is pressed and drained, so the FODMAPs leach into the water in the package. Silken tofu is not pressed and drained however, so all of the FODMAPs stay in the tofu making it a high FODMAP food. Possible FODMAPs: GOS, Fructans
Find low FODMAP food faster with the Fig app! This note on silken tofu was reviewed by Fig's dietitian team.
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Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like silken tofu to learn about its FODMAP content.
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like silken tofu are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this silken tofu note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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