Is serrano pepper low FODMAP?
Serrano Pepper is low or high FODMAP depending on serving size. Though serrano peppers are low FODMAP, they contain capsaicin which can trigger IBS symptoms or heartburn in some indviduals. Test for tolerance with small quantities. Possible FODMAPs: Sorbitol
Find low FODMAP food faster with the Fig app! This note on serrano pepper was reviewed by Fig's dietitian team.
Scan products to see if they're Low FODMAP
Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like serrano pepper to learn about its FODMAP content.
Struggling to find Low FODMAP groceries?
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like serrano pepper are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this serrano pepper note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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