Is rum low FODMAP?
Rum is high FODMAP in normal serving sizes. Many types of alcohol are low FODMAP including beer, red and white wine, gin, vodka, and whiskey. Other alcohols including rum and sherry are high FODMAP. Alcohol, however, is a GI irritant and portions should generally be limited. Possible FODMAPs: Fructose
Find low FODMAP food faster with the Fig app! This note on rum was reviewed by Fig's dietitian team.
Scan products to see if they're Low FODMAP
Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like rum to learn about its FODMAP content.
Struggling to find Low FODMAP groceries?
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like rum are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this rum note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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