Is red #3 paleo?
Red #3 is paleo. However, many people who follow a paleo diet prefer to avoid artificial colors like red #3. Red #3 is likely suitable for a paleo diet.
Use the free Fig app to quickly check if ingredients like red #3 are paleo.
Want to know if a food or ingredient is paleo?
Quickly check more than 2,000 ingredients with the free Fig app. At the grocery store? Scan a product with Fig's scanner to highlight any ingredients that may not be paleo. Tap on an ingredient like red #3 to read why it may or may not be paleo.
Following paleo and have other dietary needs?
Tell the Fig app how you eat: Paleo, food allergies, no nightshades, etc. Fig lets you select 100+ diets and filter 2,000+ ingredients.
Then, Fig will show you EVERY product that matches your needs at your favorite grocery stores. It's free - create your Fig!
What is a paleo diet?
The Paleo diet emphasizes eating whole foods that were likely consumed by humans thousands of years ago.
Foods to eat on a paleo diet include beef, pork, fish, eggs, nuts, seeds, herbs, certain oils, fruits and vegetables.
Foods to avoid on a paleo diet include grains, legumes, vegetable oils, dairy and heavily processed foods.
Please note: There is conflicting information online about which ingredients are and are not allowed on a paleo diet. We've worked to make this note on red #3 as accurate as possible. Ultimately, it's up to you to decide how strictly you'll follow the diet.
Read more about the paleo diet on Healthline and EverydayHealth. It's always a good idea to consult with your personal doctor or dietitian before starting any diet.