Is palm oil shortening vegan?
Palm oil is technically vegan as it is derived from the palm fruit; however, many vegans choose to avoid palm oil because its extraction has significant negative effects on animals and their habitats.
A vegan dietitian reviewed this note on palm oil shortening for Fig. Check if other ingredients are vegan with the free Fig app!
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Learn how to think about ingredients like palm oil shortening
There are more than 500 ingredients to avoid on a vegan diet. Some ingredients like beef and pork are clearly not vegan; however, others are not as obvious. This is especially true of additives or vague ingredients like "natural flavors."
When in doubt, look for certified vegan labels on products. You can also contact food manufacturers directly to ask if specific products are vegan.
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