Is orange blossom honey low FODMAP?
Orange Blossom Honey has not been tested for FODMAPs and may be high or low FODMAP. Like other tested honeys, it is likely low FODMAP only in very small portions. Limit to products where orange blossom honey is listed at the end of an ingredient label or as "less than 2%." Always test tolerance of untested foods like orange blossom honey in small portions and only when your symptoms are fully settled. Possible FODMAPs: Fructose
Find low FODMAP food faster with the Fig app! This note on orange blossom honey was reviewed by Fig's dietitian team.
Scan products to see if they're Low FODMAP
Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like orange blossom honey to learn about its FODMAP content.
Struggling to find Low FODMAP groceries?
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like orange blossom honey are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this orange blossom honey note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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