Is omega 3 dairy?
Omega 3 is dairy free. Omega 3 does not contain milk and should be safe for those with a milk allergy.
Fig's dietitian team reviewed this note on omega 3. Check if other ingredients have dairy instantly with the Fig app.
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Instantly check if ingredients like omega 3 have dairy
Simply scan a product and Fig will let you know if any ingredients like omega 3 contain dairy. Fig will also suggest similar dairy-free products.
Starting a dairy-free diet?
If you're considering a dairy-free diet, we suggest reading our guide, Introduction to a Dairy-Free Diet. This will help you decide if the diet is appropriate for you. People avoid dairy for a variety of reasons. Many follow a dairy-free diet because of a milk allergy. There's a difference between a milk allergy and a milk intolerance.
There are more than 100 ingredients to avoid on a dairy-free diet. Use the Fig app to easily check if ingredients like omega 3 are compliant with the diet. FARE and Go Dairy Free are other helpful resources.
We've done our best to verify the accuracy of our note on omega 3; however, it's best to work with your doctor or dietitian to determine your unique needs.